Nutrient Comparison: Cookies, shortbread, commercially prepared, plain VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, shortbread, commercially prepared, plain versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, shortbread, commercially prepared, plain vs Dried Beechnuts:
- 5 ounces of Cookies, shortbread, commercially prepared, plain have 3.7 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.9 times more Vitamin B5, 9.6 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cookies, shortbread, commercially prepared, plain.
- Both Cookies, shortbread, commercially prepared, plain and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin C
- Both Cookies, shortbread, commercially prepared, plain as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cookies, shortbread, commercially prepared, plain vs Dried Beechnuts:
- 5 ounces of Cookies, shortbread, commercially prepared, plain have 1.2 times more Iron, more Magnesium, more Phosphorus, 9.3 times more Sodium and 1.4 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 7.4 times more Copper, 3.4 times more Manganese and 11.6 times more Potassium than Cookies, shortbread, commercially prepared, plain.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Cookies, shortbread, commercially prepared, plain as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, shortbread, commercially prepared, plain have 1.4 times more Saturated Fat and 1.9 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.9 times more Fat, 1.9 times more Omega 3 and 2.5 times more Omega 6 than Cookies, shortbread, commercially prepared, plain.
- Both Cookies, shortbread, commercially prepared, plain and Dried Beechnuts offer comparable quantities of Energy and Protein per five ounces.