Nutrient Comparison: Dried Beechnuts VS Cookies, brownies, dry mix, sugar free per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Cookies, brownies, dry mix, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Cookies, brownies, dry mix, sugar free:
- 5 ounces of Dried Beechnuts have 2.2 times more Vitamin B1, 3.4 times more Vitamin B2, 10.2 times more Vitamin B5, 85.5 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
- While 5 oz of Cookies, brownies, dry mix, sugar free contain 1.4 times more Vitamin B3 than Dried Beechnuts.
- 5 ounces of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Dried Beechnuts as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Cookies, brownies, dry mix, sugar free:
- 5 ounces of Dried Beechnuts have 25.8 times more Copper, 1.6 times more Iron, 6.7 times more Manganese, 3 times more Potassium and 2.6 times more Zinc than Cookies, brownies, dry mix, sugar free.
- While 5 oz of Cookies, brownies, dry mix, sugar free contain more Phosphorus and 2.2 times more Sodium than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- 5 ounces of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium and Magnesium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.4 times more Energy, 4 times more Fat, 2.8 times more Saturated Fat, 5.4 times more Omega 3, 4.3 times more Omega 6 and 2.1 times more Protein than Cookies, brownies, dry mix, sugar free.
- While 5 oz of Cookies, brownies, dry mix, sugar free contain 2.4 times more Carbohydrate than Dried Beechnuts.