Dried Beechnuts have 1.4 times more energy per 100g than Cookies, brownies, dry mix, sugar free. It has very high energy density when compared to other foods. Cookies, brownies, dry mix, sugar free having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cookies, brownies, dry mix, sugar free?
Dried Beechnuts VS Cookies, Brownies, Dry Mix, Sugar Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cookies, brownies, dry mix, sugar free?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Cookies, brownies, dry mix, sugar free:
100 calories of Dried Beechnuts have 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 7.5 times more Vitamin B5, 63.2 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
100 calories of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Cookies, brownies, dry mix, sugar free:
100 calories of Dried Beechnuts have 19.1 times more Copper, 4.9 times more Manganese and 2.2 times more Potassium than Cookies, brownies, dry mix, sugar free.
Both Dried Beechnuts and Cookies, brownies, dry mix, sugar free contain similar levels of Iron per 100 calories.
100 calories of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Copper
Both Dried Beechnuts as well as Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 3 times more Fat, 2.1 times more Saturated Fat, 4 times more Omega 3 and 3.2 times more Omega 6 than Cookies, brownies, dry mix, sugar free.
While 100 kcal of Cookies, brownies, dry mix, sugar free contain 3.2 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Cookies, brownies, dry mix, sugar free offer comparable quantities of Energy per 100 calories.
Both Dried Beechnuts as well as Cookies, brownies, dry mix, sugar free provide inadequate amounts of Protein in 100 calories.