Almond Paste VS Cookies, Brownies, Dry Mix, Sugar Free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Cookies, brownies, dry mix, sugar free?
Lets compare vitamin content per 300 calories of Almond paste vs Cookies, brownies, dry mix, sugar free:
- 300 calories of Almond paste have 3.5 times more Vitamin B2 and 1.4 times more Vitamin B9 than Cookies, brownies, dry mix, sugar free.
- While 300 kcal of Cookies, brownies, dry mix, sugar free contain 1.8 times more Vitamin B1 than Almond paste.
- 300 calories of Almond paste have insufficient amounts of Vitamin B1
- 300 calories of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B2
- Both Almond paste as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Cookies, brownies, dry mix, sugar free:
- 300 calories of Almond paste have 13.3 times more Calcium, 16.2 times more Copper, 30.2 times more Magnesium, 4 times more Manganese, 4.2 times more Phosphorus and 9.8 times more Zinc than Cookies, brownies, dry mix, sugar free.
- Both Almond paste and Cookies, brownies, dry mix, sugar free contain similar levels of Iron and Potassium per 300 calories.
- 300 calories of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
- Both Almond paste as well as Cookies, brownies, dry mix, sugar free lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Almond paste have 2.1 times more Fat, 1.2 times more Omega 6 and 2.9 times more Protein than Cookies, brownies, dry mix, sugar free.
- While 300 kcal of Cookies, brownies, dry mix, sugar free contain 1.7 times more Omega 3 and 1.8 times more Carbohydrate than Almond paste.
- Both Almond paste and Cookies, brownies, dry mix, sugar free offer comparable quantities of Energy and Fiber per 300 calories.
- 300 calories of Cookies, brownies, dry mix, sugar free provide inadequate amounts of Protein