Nutrient Comparison: Almond paste VS Cookies, brownies, dry mix, sugar free per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cookies, brownies, dry mix, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Cookies, brownies, dry mix, sugar free:
- 14 ounces of Almond paste have 3.8 times more Vitamin B2, 1.2 times more Vitamin B5, 4.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cookies, brownies, dry mix, sugar free.
- While 14 oz of Cookies, brownies, dry mix, sugar free contain 1.7 times more Vitamin B1 than Almond paste.
- Both Almond paste and Cookies, brownies, dry mix, sugar free provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Almond paste as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Cookies, brownies, dry mix, sugar free:
- 14 ounces of Almond paste have 14.3 times more Calcium, 17.5 times more Copper, 32.5 times more Magnesium, 4.3 times more Manganese, 4.5 times more Phosphorus, 2.1 times more Selenium and 10.6 times more Zinc than Cookies, brownies, dry mix, sugar free.
- While 14 oz of Cookies, brownies, dry mix, sugar free contain 9.2 times more Sodium than Almond paste.
- Both Almond paste and Cookies, brownies, dry mix, sugar free contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 2.2 times more Fat, 1.3 times more Saturated Fat, 1.3 times more Omega 6 and 3.1 times more Protein than Cookies, brownies, dry mix, sugar free.
- While 14 oz of Cookies, brownies, dry mix, sugar free contain 1.6 times more Omega 3 and 1.7 times more Carbohydrate than Almond paste.
- Both Almond paste and Cookies, brownies, dry mix, sugar free offer comparable quantities of Energy and Fiber per 14 ounces.