Nutrient Comparison: Almond paste VS Cookies, oatmeal, with raisins per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cookies, oatmeal, with raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Cookies, oatmeal, with raisins:
- 14 ounces of Almond paste have 1.9 times more Vitamin B2 and 2.1 times more Vitamin B9 than Cookies, oatmeal, with raisins.
- While 14 oz of Cookies, oatmeal, with raisins contain 3.4 times more Vitamin B1, 1.5 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Almond paste.
Comparing minerals per 14 ounces for Almond paste vs Cookies, oatmeal, with raisins:
- 14 ounces of Almond paste have 6.1 times more Calcium, 3.3 times more Copper, 3.8 times more Magnesium, 2.3 times more Phosphorus, 1.4 times more Potassium and 2.3 times more Zinc than Cookies, oatmeal, with raisins.
- While 14 oz of Cookies, oatmeal, with raisins contain 1.4 times more Iron, 1.4 times more Selenium and 35.8 times more Sodium than Almond paste.
- Both Almond paste and Cookies, oatmeal, with raisins contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.8 times more Fat, 1.5 times more Fiber and 1.5 times more Protein than Cookies, oatmeal, with raisins.
- While 14 oz of Cookies, oatmeal, with raisins contain 2.1 times more Saturated Fat, 3.7 times more Omega 3 and 1.4 times more Carbohydrate than Almond paste.
- Both Almond paste and Cookies, oatmeal, with raisins offer comparable quantities of Energy, Omega 6 and Sugars per 14 ounces.