Nutrient Comparison: Almond paste VS Cookies, oatmeal, with raisins per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Cookies, oatmeal, with raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Cookies, oatmeal, with raisins:
- 5 ounces of Almond paste have 1.9 times more Vitamin B2 and 2.1 times more Vitamin B9 than Cookies, oatmeal, with raisins.
- While 5 oz of Cookies, oatmeal, with raisins contain 3.4 times more Vitamin B1, 1.5 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Almond paste.
Comparing minerals per 5 ounces for Almond paste vs Cookies, oatmeal, with raisins:
- 5 ounces of Almond paste have 6.1 times more Calcium, 3.3 times more Copper, 3.8 times more Magnesium, 2.3 times more Phosphorus, 1.4 times more Potassium and 2.3 times more Zinc than Cookies, oatmeal, with raisins.
- While 5 oz of Cookies, oatmeal, with raisins contain 1.4 times more Iron, 1.4 times more Selenium and 35.8 times more Sodium than Almond paste.
- Both Almond paste and Cookies, oatmeal, with raisins contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.8 times more Fat, 1.5 times more Fiber and 1.5 times more Protein than Cookies, oatmeal, with raisins.
- While 5 oz of Cookies, oatmeal, with raisins contain 2.1 times more Saturated Fat, 3.7 times more Omega 3 and 1.4 times more Carbohydrate than Almond paste.
- Both Almond paste and Cookies, oatmeal, with raisins offer comparable quantities of Energy, Omega 6 and Sugars per five ounces.