Nutrient Comparison: Cookies, oatmeal, dry mix VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, oatmeal, dry mix versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, oatmeal, dry mix vs Almond paste:
- 100 grams of Cookies, oatmeal, dry mix have 1.7 times more Vitamin B1 and 4 times more Vitamin B5 than Almond paste.
- While 100 g of Almond paste contain 3 times more Vitamin B2 and 1.5 times more Vitamin B9 than Cookies, oatmeal, dry mix.
- Both Cookies, oatmeal, dry mix and Almond paste provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- Both Cookies, oatmeal, dry mix as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cookies, oatmeal, dry mix vs Almond paste:
- 100 grams of Cookies, oatmeal, dry mix have 1.4 times more Iron, 1.4 times more Manganese, 2.5 times more Selenium and 52.6 times more Sodium than Almond paste.
- While 100 g of Almond paste contain 6.9 times more Calcium, 2.3 times more Copper, 2.7 times more Magnesium, 1.6 times more Phosphorus, 1.7 times more Potassium and 1.9 times more Zinc than Cookies, oatmeal, dry mix.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, oatmeal, dry mix have 1.8 times more Saturated Fat and 1.4 times more Carbohydrate than Almond paste.
- While 100 g of Almond paste contain 1.4 times more Fat, 1.5 times more Omega 3, 2.1 times more Omega 6 and 1.4 times more Protein than Cookies, oatmeal, dry mix.
- Both Cookies, oatmeal, dry mix and Almond paste offer comparable quantities of Energy per 100 grams.