Nutrient Comparison: Oil Roasted Almonds VS Cookies, peanut butter, commercially prepared, soft-type per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Cookies, peanut butter, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Cookies, peanut butter, commercially prepared, soft-type:
- 7 ounces of Oil Roasted Almonds have 4.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 4.4 times more Vitamin B6 than Cookies, peanut butter, commercially prepared, soft-type.
- While 7 oz of Cookies, peanut butter, commercially prepared, soft-type contain 2.7 times more Vitamin B1, 1.6 times more Vitamin B5 and 2.5 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Cookies, peanut butter, commercially prepared, soft-type:
- 7 ounces of Oil Roasted Almonds have 24.3 times more Calcium, 11.9 times more Copper, 4.1 times more Iron, 8.6 times more Magnesium, 5.7 times more Manganese, 5.4 times more Phosphorus, 6.5 times more Potassium and 5.6 times more Zinc than Cookies, peanut butter, commercially prepared, soft-type.
- While 7 oz of Cookies, peanut butter, commercially prepared, soft-type contain 336 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cookies, peanut butter, commercially prepared, soft-type contain similar levels of Selenium per seven ounces.
- 7 ounces of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.3 times more Energy, 2.3 times more Fat, 3.2 times more Omega 6, 6.2 times more Fiber and 4 times more Protein than Cookies, peanut butter, commercially prepared, soft-type.
- While 7 oz of Cookies, peanut butter, commercially prepared, soft-type contain 1.5 times more Saturated Fat, more Omega 3 and 3.3 times more Carbohydrate than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3