Nutrient Comparison: Oil Roasted Almonds VS Crackers, cream, Gamesa Sabrosas per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Crackers, cream, Gamesa Sabrosas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Crackers, cream, Gamesa Sabrosas:
- 7 ounces of Oil Roasted Almonds have 3.3 times more Vitamin B2, 1.8 times more Vitamin B6 and 16.3 times more Vitamin E than Crackers, cream, Gamesa Sabrosas.
- While 7 oz of Crackers, cream, Gamesa Sabrosas contain 3.2 times more Vitamin B1, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 5.5 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Crackers, cream, Gamesa Sabrosas:
- 7 ounces of Oil Roasted Almonds have 11.2 times more Calcium, 8.6 times more Copper, 11 times more Magnesium, 3.2 times more Manganese, 4.8 times more Phosphorus, 5.4 times more Potassium and 4.7 times more Zinc than Crackers, cream, Gamesa Sabrosas.
- While 7 oz of Crackers, cream, Gamesa Sabrosas contain 2 times more Iron, 2.3 times more Selenium and 1148 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.3 times more Energy, 2.7 times more Fat, 5.6 times more Omega 6, 4.4 times more Fiber and 3 times more Protein than Crackers, cream, Gamesa Sabrosas.
- While 7 oz of Crackers, cream, Gamesa Sabrosas contain 1.3 times more Saturated Fat, more Omega 3, 3.7 times more Carbohydrate and 2.1 times more Sugars than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3