Oil Roasted Almonds have 1.3 times more energy per 100g than Crackers, cream, Gamesa Sabrosas. It has very high energy density when compared to other foods. Crackers, cream, Gamesa Sabrosas having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Crackers, cream, Gamesa Sabrosas?
Oil Roasted Almonds VS Crackers, Cream, Gamesa Sabrosas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Crackers, cream, Gamesa Sabrosas?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Crackers, cream, Gamesa Sabrosas:
500 calories of Oil Roasted Almonds have 2.6 times more Vitamin B2 and 13 times more Vitamin E than Crackers, cream, Gamesa Sabrosas.
While 500 kcal of Crackers, cream, Gamesa Sabrosas contain 4.1 times more Vitamin B1, 1.7 times more Vitamin B3, 6.9 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin K
Both Oil Roasted Almonds as well as Crackers, cream, Gamesa Sabrosas have insufficient amounts of Vitamin B5 and Vitamin B6 in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Crackers, cream, Gamesa Sabrosas:
500 calories of Oil Roasted Almonds have 8.9 times more Calcium, 6.9 times more Copper, 8.7 times more Magnesium, 2.5 times more Manganese, 3.8 times more Phosphorus, 4.3 times more Potassium and 3.7 times more Zinc than Crackers, cream, Gamesa Sabrosas.
While 500 kcal of Crackers, cream, Gamesa Sabrosas contain 2.5 times more Iron, 2.9 times more Selenium and 1439.7 times more Sodium than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
500 calories of Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 2.2 times more Fat, 4.5 times more Omega 6, 3.5 times more Fiber and 2.4 times more Protein than Crackers, cream, Gamesa Sabrosas.
While 500 kcal of Crackers, cream, Gamesa Sabrosas contain 1.6 times more Saturated Fat, 4.6 times more Carbohydrate and 2.6 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Crackers, cream, Gamesa Sabrosas offer comparable quantities of Energy per 500 calories.
500 calories of Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Fiber
Both Oil Roasted Almonds as well as Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Omega 3 in 500 calories.