Crackers, Cream, Gamesa Sabrosas VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, cream, Gamesa Sabrosas or Almond paste?
Lets compare vitamin content per 500 calories of Crackers, cream, Gamesa Sabrosas vs Almond paste:
- 500 calories of Crackers, cream, Gamesa Sabrosas have 3.4 times more Vitamin B1, 3.4 times more Vitamin B3, 1.9 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Almond paste.
- While 500 kcal of Almond paste contain 1.8 times more Vitamin B2 and 9 times more Vitamin E than Crackers, cream, Gamesa Sabrosas.
- 500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B12 and Vitamin K
- Both Crackers, cream, Gamesa Sabrosas as well as Almond paste have insufficient amounts of Vitamin B5 and Vitamin B6 in 500 calories.
Comparing minerals per 500 calories for Crackers, cream, Gamesa Sabrosas vs Almond paste:
- 500 calories of Crackers, cream, Gamesa Sabrosas have 4.4 times more Iron, 2.1 times more Selenium and 120.7 times more Sodium than Almond paste.
- While 500 kcal of Almond paste contain 7 times more Calcium, 4.3 times more Copper, 5.5 times more Magnesium, 2.8 times more Phosphorus, 2.6 times more Potassium and 2.4 times more Zinc than Crackers, cream, Gamesa Sabrosas.
- Both Crackers, cream, Gamesa Sabrosas and Almond paste contain similar levels of Manganese per 500 calories.
- 500 calories of Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- 500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Crackers, cream, Gamesa Sabrosas have 1.9 times more Saturated Fat and 1.3 times more Carbohydrate than Almond paste.
- While 500 kcal of Almond paste contain 1.4 times more Fat, 4.7 times more Omega 3, 2.5 times more Omega 6, 4.1 times more Sugars, 2.1 times more Fiber and 1.4 times more Protein than Crackers, cream, Gamesa Sabrosas.
- Both Crackers, cream, Gamesa Sabrosas and Almond paste offer comparable quantities of Energy per 500 calories.
- 500 calories of Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Omega 3 and Fiber