Nutrient Comparison: Crackers, cream, Gamesa Sabrosas VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, cream, Gamesa Sabrosas versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, cream, Gamesa Sabrosas vs Almond paste:
- 14 ounces of Crackers, cream, Gamesa Sabrosas have 3.6 times more Vitamin B1, 3.6 times more Vitamin B3, 4.1 times more Vitamin B5, 1.8 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 1.7 times more Vitamin B2 and 8.5 times more Vitamin E than Crackers, cream, Gamesa Sabrosas.
- 14 ounces of Almond paste have insufficient amounts of Vitamin B12 and Vitamin K
Comparing minerals per 14 ounces for Crackers, cream, Gamesa Sabrosas vs Almond paste:
- 14 ounces of Crackers, cream, Gamesa Sabrosas have 4.6 times more Iron, 2.3 times more Selenium and 127.6 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 6.6 times more Calcium, 4.1 times more Copper, 5.2 times more Magnesium, 2.6 times more Phosphorus, 2.4 times more Potassium and 2.2 times more Zinc than Crackers, cream, Gamesa Sabrosas.
- Both Crackers, cream, Gamesa Sabrosas and Almond paste contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, cream, Gamesa Sabrosas have 2 times more Saturated Fat and 1.4 times more Carbohydrate than Almond paste.
- While 14 oz of Almond paste contain 1.4 times more Fat, 4.4 times more Omega 3, 2.3 times more Omega 6, 3.9 times more Sugars, 2 times more Fiber and 1.3 times more Protein than Crackers, cream, Gamesa Sabrosas.
- Both Crackers, cream, Gamesa Sabrosas and Almond paste offer comparable quantities of Energy per 14 ounces.