Nutrient Comparison: Crackers, cream, Gamesa Sabrosas VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, cream, Gamesa Sabrosas versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, cream, Gamesa Sabrosas vs Almond paste:
- 1 kilogram of Crackers, cream, Gamesa Sabrosas has 3.6 times more Vitamin B1, 3.6 times more Vitamin B3, 4.1 times more Vitamin B5, 1.8 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Almond paste.
- While 1 kg of Almond paste contains 1.7 times more Vitamin B2 and 8.5 times more Vitamin E than Crackers, cream, Gamesa Sabrosas.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin B12 and Vitamin K
Comparing minerals per 1 kilogram for Crackers, cream, Gamesa Sabrosas vs Almond paste:
- 1 kilogram of Crackers, cream, Gamesa Sabrosas has 4.6 times more Iron, 2.3 times more Selenium and 127.6 times more Sodium than Almond paste.
- While 1 kg of Almond paste contains 6.6 times more Calcium, 4.1 times more Copper, 5.2 times more Magnesium, 2.6 times more Phosphorus, 2.4 times more Potassium and 2.2 times more Zinc than Crackers, cream, Gamesa Sabrosas.
- Both Crackers, cream, Gamesa Sabrosas and Almond paste contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, cream, Gamesa Sabrosas has 2 times more Saturated Fat and 1.4 times more Carbohydrate than Almond paste.
- While 1 kg of Almond paste contains 1.4 times more Fat, 4.4 times more Omega 3, 2.3 times more Omega 6, 3.9 times more Sugars, 2 times more Fiber and 1.3 times more Protein than Crackers, cream, Gamesa Sabrosas.
- Both Crackers, cream, Gamesa Sabrosas and Almond paste offer comparable quantities of Energy per one kilogram.