Nutrient Comparison: Oil Roasted Almonds VS Desserts, apple crisp, prepared-from-recipe per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Desserts, apple crisp, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Desserts, apple crisp, prepared-from-recipe:
- 7 ounces of Oil Roasted Almonds have 9.6 times more Vitamin B2, 4.3 times more Vitamin B3, 2.5 times more Vitamin B5, 3 times more Vitamin B6, 1.7 times more Vitamin B9 and 68.3 times more Vitamin E than Desserts, apple crisp, prepared-from-recipe.
- While 7 oz of Desserts, apple crisp, prepared-from-recipe contain more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Desserts, apple crisp, prepared-from-recipe provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
- Both Oil Roasted Almonds as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Desserts, apple crisp, prepared-from-recipe:
- 7 ounces of Oil Roasted Almonds have 8.3 times more Calcium, 13.5 times more Copper, 4.5 times more Iron, 34.3 times more Magnesium, 18.9 times more Manganese, 16.6 times more Phosphorus, 9 times more Potassium and 17.1 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
- While 7 oz of Desserts, apple crisp, prepared-from-recipe contain 351 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Desserts, apple crisp, prepared-from-recipe contain similar levels of Selenium per seven ounces.
- 7 ounces of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 3.8 times more Energy, 16.1 times more Fat, 6.1 times more Saturated Fat, 12.6 times more Omega 6, 7.5 times more Fiber and 12.1 times more Protein than Desserts, apple crisp, prepared-from-recipe.
- While 7 oz of Desserts, apple crisp, prepared-from-recipe contain more Omega 3, 1.7 times more Carbohydrate and 4.3 times more Sugars than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3