Nutrient Comparison: Oil Roasted Almonds VS Canned Guanabana Nectar per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Canned Guanabana Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Canned Guanabana Nectar:
- 7 ounces of Oil Roasted Almonds have 30.7 times more Vitamin B1, 71 times more Vitamin B2, 30.5 times more Vitamin B3, 3.3 times more Vitamin B5, 16.9 times more Vitamin B6, 4.5 times more Vitamin B9 and 2597 times more Vitamin E than Canned Guanabana Nectar.
- While 7 oz of Canned Guanabana Nectar contain more Vitamin C than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 7 ounces of Canned Guanabana Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Canned Guanabana Nectar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Canned Guanabana Nectar:
- 7 ounces of Oil Roasted Almonds have 41.6 times more Calcium, 95.5 times more Copper, 10.2 times more Iron, 91.3 times more Magnesium, 246 times more Manganese, 233 times more Phosphorus, 28 times more Potassium, 10.3 times more Selenium and 153.5 times more Zinc than Canned Guanabana Nectar.
- While 7 oz of Canned Guanabana Nectar contain 30.3 times more Water than Oil Roasted Almonds.
- 7 ounces of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 10.3 times more Energy, 324.5 times more Fat, 145.1 times more Saturated Fat, 346.6 times more Omega 6, 105 times more Fiber and 193 times more Protein than Canned Guanabana Nectar.
- While 7 oz of Canned Guanabana Nectar contain 2.9 times more Sugars and more Fructose than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Canned Guanabana Nectar offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Guanabana Nectar provide inadequate amounts of Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Canned Guanabana Nectar provide inadequate amounts of Omega 3 in seven ounces.