Nutrient Comparison: Oil Roasted Almonds VS Kumquats per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Kumquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Kumquats:
- 7 ounces of Oil Roasted Almonds have 2.5 times more Vitamin B1, 8.7 times more Vitamin B2, 8.5 times more Vitamin B3, 3.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 173.1 times more Vitamin E than Kumquats.
- While 7 oz of Raw Kumquats contain more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Kumquats provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 7 ounces of Kumquats have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Raw Kumquats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Kumquats:
- 7 ounces of Oil Roasted Almonds have 4.7 times more Calcium, 10.1 times more Copper, 4.3 times more Iron, 13.7 times more Magnesium, 18.2 times more Manganese, 24.5 times more Phosphorus, 3.8 times more Potassium, more Selenium and 18.1 times more Zinc than Kumquats.
- While 7 oz of Raw Kumquats contain 28.9 times more Water than Oil Roasted Almonds.
- 7 ounces of Kumquats lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 8.5 times more Energy, 64.2 times more Fat, 40.9 times more Saturated Fat, 109 times more Omega 6, 1.6 times more Fiber and 11.3 times more Protein than Kumquats.
- While 7 oz of Raw Kumquats contain more Omega 3 and 2.1 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Kumquats offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Kumquats provide inadequate amounts of Omega 6