Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Kumquats
Weight per 100 calories
Oil Roasted Almonds
16.5g
Kumquats
141g
Oil Roasted Almonds have 8.5 times more energy per 100g than Kumquats. It has very high energy density when compared to other foods. Raw Kumquats having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Kumquats?
Oil Roasted Almonds VS Kumquats Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Kumquats?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Kumquats:
100 calories of Oil Roasted Almonds have 20.3 times more Vitamin E than Kumquats.
While 100 kcal of Raw Kumquats contain more Vitamin A, 3.4 times more Vitamin B1, 7.8 times more Vitamin B5, 2.6 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Kumquats provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Kumquats have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Raw Kumquats have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Kumquats:
100 calories of Oil Roasted Almonds have 1.6 times more Magnesium, 2.1 times more Manganese, 2.9 times more Phosphorus and 2.1 times more Zinc than Kumquats.
While 100 kcal of Raw Kumquats contain 1.8 times more Calcium, 2 times more Iron, 2.3 times more Potassium and 246.9 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Kumquats contain similar levels of Copper per 100 calories.
Both Oil Roasted Almonds as well as Raw Kumquats lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 7.5 times more Fat, 4.8 times more Saturated Fat, 12.8 times more Omega 6 and 1.3 times more Protein than Kumquats.
While 100 kcal of Raw Kumquats contain more Omega 3, 7.7 times more Carbohydrate, 17.6 times more Sugars and 5.3 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Kumquats offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Kumquats provide inadequate amounts of Omega 6