Nutrient Comparison: Oil Roasted Almonds VS Malt beverage, includes non-alcoholic beer per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Malt beverage, includes non-alcoholic beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Malt beverage, includes non-alcoholic beer:
- 7 ounces of Oil Roasted Almonds have 5.8 times more Vitamin B1, 16.3 times more Vitamin B2, 3.3 times more Vitamin B3, 6.2 times more Vitamin B5, 4.4 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin E than Malt beverage, includes non-alcoholic beer.
- 7 ounces of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin E
- Both Oil Roasted Almonds as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Malt beverage, includes non-alcoholic beer:
- 7 ounces of Oil Roasted Almonds have 41.6 times more Calcium, 119.4 times more Copper, 61.3 times more Iron, 39.1 times more Magnesium, 189.2 times more Manganese, 29.1 times more Phosphorus, 87.4 times more Potassium, 3.4 times more Selenium and 153.5 times more Zinc than Malt beverage, includes non-alcoholic beer.
- While 7 oz of Malt beverage, includes non-alcoholic beer contain 32.6 times more Water than Oil Roasted Almonds.
- 7 ounces of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 16.4 times more Energy, 459.8 times more Fat, 175.3 times more Saturated Fat, 270.4 times more Omega 6, 2.2 times more Carbohydrate, more Fiber and 101.1 times more Protein than Malt beverage, includes non-alcoholic beer.
- While 7 oz of Malt beverage, includes non-alcoholic beer contain 1.8 times more Sugars than Oil Roasted Almonds.
- 7 ounces of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 3 in seven ounces.