Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Malt beverage, includes non-alcoholic beer
Weight per 300 calories
Oil Roasted Almonds
49.4g
Malt beverage, includes non-alcoholic beer
811g
Oil Roasted Almonds have 16.4 times more energy per 100g than Malt beverage, includes non-alcoholic beer. It has very high energy density when compared to other foods. Malt beverage, includes non-alcoholic beer having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Malt beverage, includes non-alcoholic beer?
Oil Roasted Almonds VS Malt Beverage, Includes Non-alcoholic Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Malt beverage, includes non-alcoholic beer?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Malt beverage, includes non-alcoholic beer:
300 calories of Oil Roasted Almonds have more Vitamin E than Malt beverage, includes non-alcoholic beer.
While 300 kcal of Malt beverage, includes non-alcoholic beer contain 2.9 times more Vitamin B1, 5 times more Vitamin B3, 3.8 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Malt beverage, includes non-alcoholic beer provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin B12
300 calories of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Malt beverage, includes non-alcoholic beer:
300 calories of Oil Roasted Almonds have 2.5 times more Calcium, 7.3 times more Copper, 3.7 times more Iron, 2.4 times more Magnesium, 11.5 times more Manganese, 1.8 times more Phosphorus, 5.3 times more Potassium and 9.4 times more Zinc than Malt beverage, includes non-alcoholic beer.
While 300 kcal of Malt beverage, includes non-alcoholic beer contain 4.8 times more Selenium, 213.3 times more Sodium and 534.1 times more Water than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 28 times more Fat, 10.7 times more Saturated Fat, 16.5 times more Omega 6, more Fiber and 6.2 times more Protein than Malt beverage, includes non-alcoholic beer.
While 300 kcal of Malt beverage, includes non-alcoholic beer contain 7.5 times more Carbohydrate and 29 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Malt beverage, includes non-alcoholic beer offer comparable quantities of Energy per 300 calories.
300 calories of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 3 in 300 calories.