Nutrient Comparison: Oil Roasted Almonds VS Chilled Orange Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Chilled Orange Juice with Calcium:
- 7 ounces of Oil Roasted Almonds have 2 times more Vitamin B1, 20 times more Vitamin B2, 13.1 times more Vitamin B3, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 129.9 times more Vitamin E than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin E
- Both Oil Roasted Almonds as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Chilled Orange Juice with Calcium:
- 7 ounces of Oil Roasted Almonds have 2.1 times more Calcium, 22.7 times more Copper, 28.3 times more Iron, 24.9 times more Magnesium, 107 times more Manganese, 9.9 times more Phosphorus, 3.9 times more Potassium, 41 times more Selenium and 43.9 times more Zinc than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 31.2 times more Water than Oil Roasted Almonds.
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 12.9 times more Energy, 459.8 times more Fat, 300.6 times more Saturated Fat, 587.8 times more Omega 6, 1.6 times more Carbohydrate, 35 times more Fiber and 31.2 times more Protein than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.8 times more Sugars and more Fructose than Oil Roasted Almonds.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 in seven ounces.