Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Chilled Orange Juice with Calcium
Weight per 100 calories
Oil Roasted Almonds
16.5g
Chilled Orange Juice with Calcium
213g
Oil Roasted Almonds have 12.9 times more energy per 100g than Chilled Orange Juice with Calcium. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Chilled Orange Juice with Calcium?
Oil Roasted Almonds VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Chilled Orange Juice with Calcium:
100 calories of Oil Roasted Almonds have 1.6 times more Vitamin B2 and 10.1 times more Vitamin E than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 6.5 times more Vitamin B1, 11 times more Vitamin B5, 8.3 times more Vitamin B6, 9.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Chilled Orange Juice with Calcium:
100 calories of Oil Roasted Almonds have 1.8 times more Copper, 2.2 times more Iron, 1.9 times more Magnesium, 8.3 times more Manganese and 3.4 times more Zinc than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 6.2 times more Calcium, 1.3 times more Phosphorus, 3.3 times more Potassium and 402.3 times more Water than Oil Roasted Almonds.
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
Both Oil Roasted Almonds as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 35.6 times more Fat, 23.3 times more Saturated Fat, 45.5 times more Omega 6, 2.7 times more Fiber and 2.4 times more Protein than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 8.2 times more Carbohydrate, 23.6 times more Sugars and more Fructose than Oil Roasted Almonds.
Both Oil Roasted Almonds and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Almonds as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 in 100 calories.