Nutrient Comparison: Oil Roasted Almonds VS Pie crust, refrigerated, regular, unbaked per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Pie crust, refrigerated, regular, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Pie crust, refrigerated, regular, unbaked:
- 7 ounces of Oil Roasted Almonds have 1.4 times more Vitamin B1, 15 times more Vitamin B2, 3.2 times more Vitamin B3, 5.9 times more Vitamin B6 and 519.4 times more Vitamin E than Pie crust, refrigerated, regular, unbaked.
- While 7 oz of Pie crust, refrigerated, regular, unbaked contain 1.4 times more Vitamin B5 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pie crust, refrigerated, regular, unbaked provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6 and Vitamin E
- Both Oil Roasted Almonds as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B12 and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Pie crust, refrigerated, regular, unbaked:
- 7 ounces of Oil Roasted Almonds have 29.1 times more Calcium, 21.2 times more Copper, 3.6 times more Iron, 34.3 times more Magnesium, 13.6 times more Manganese, 10.4 times more Phosphorus, 9.6 times more Potassium and 15.4 times more Zinc than Pie crust, refrigerated, regular, unbaked.
- While 7 oz of Pie crust, refrigerated, regular, unbaked contain 409 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pie crust, refrigerated, regular, unbaked contain similar levels of Selenium per seven ounces.
- 7 ounces of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.4 times more Energy, 2.2 times more Fat, 4.5 times more Omega 6, 5.8 times more Fiber and 7.1 times more Protein than Pie crust, refrigerated, regular, unbaked.
- While 7 oz of Pie crust, refrigerated, regular, unbaked contain 2.3 times more Saturated Fat, more Omega 3 and 2.9 times more Carbohydrate than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3