Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Pie crust, refrigerated, regular, unbaked
Weight per 300 calories
Oil Roasted Almonds
49.4g
Pie crust, refrigerated, regular, unbaked
67.4g
Oil Roasted Almonds have 1.4 times more energy per 100g than Pie crust, refrigerated, regular, unbaked. It has very high energy density when compared to other foods. Pie crust, refrigerated, regular, unbaked having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Pie crust, refrigerated, regular, unbaked?
Oil Roasted Almonds VS Pie Crust, Refrigerated, Regular, Unbaked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Pie crust, refrigerated, regular, unbaked?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Pie crust, refrigerated, regular, unbaked:
300 calories of Oil Roasted Almonds have 11 times more Vitamin B2, 2.3 times more Vitamin B3 and 380.8 times more Vitamin E than Pie crust, refrigerated, regular, unbaked.
300 calories of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Pie crust, refrigerated, regular, unbaked:
300 calories of Oil Roasted Almonds have 21.3 times more Calcium, 15.6 times more Copper, 2.6 times more Iron, 25.1 times more Magnesium, 10 times more Manganese, 7.6 times more Phosphorus, 7 times more Potassium and 11.3 times more Zinc than Pie crust, refrigerated, regular, unbaked.
While 300 kcal of Pie crust, refrigerated, regular, unbaked contain 557.9 times more Sodium than Oil Roasted Almonds.
300 calories of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 1.6 times more Fat, 3.3 times more Omega 6, 4.3 times more Fiber and 5.2 times more Protein than Pie crust, refrigerated, regular, unbaked.
While 300 kcal of Pie crust, refrigerated, regular, unbaked contain 3.1 times more Saturated Fat and 3.9 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Pie crust, refrigerated, regular, unbaked offer comparable quantities of Energy per 300 calories.
300 calories of Pie crust, refrigerated, regular, unbaked provide inadequate amounts of Fiber and Protein
Both Oil Roasted Almonds as well as Pie crust, refrigerated, regular, unbaked provide inadequate amounts of Omega 3 in 300 calories.