Nutrient Comparison: Oil Roasted Almonds VS Pie, mince, prepared from recipe per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Pie, mince, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Pie, mince, prepared from recipe:
- 7 ounces of Oil Roasted Almonds have 7.4 times more Vitamin B2, 3.1 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 173.1 times more Vitamin E than Pie, mince, prepared from recipe.
- While 7 oz of Pie, mince, prepared from recipe contain 1.6 times more Vitamin B1, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pie, mince, prepared from recipe provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Pie, mince, prepared from recipe have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Pie, mince, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Pie, mince, prepared from recipe:
- 7 ounces of Oil Roasted Almonds have 13.2 times more Calcium, 8.5 times more Copper, 2.5 times more Iron, 19.6 times more Magnesium, 9.4 times more Manganese, 11.1 times more Phosphorus, 3.4 times more Potassium and 14 times more Zinc than Pie, mince, prepared from recipe.
- While 7 oz of Pie, mince, prepared from recipe contain 1.6 times more Selenium and 254 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 2.1 times more Energy, 5.1 times more Fat, 1.6 times more Saturated Fat, 5.1 times more Omega 6, 4 times more Fiber and 8.2 times more Protein than Pie, mince, prepared from recipe.
- While 7 oz of Pie, mince, prepared from recipe contain more Omega 3, 2.7 times more Carbohydrate and 6.2 times more Sugars than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3