Nutrient Comparison: Oil Roasted Almonds VS Pineapple, canned, water pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Pineapple, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Pineapple, canned, water pack, solids and liquids:
- 7 ounces of Oil Roasted Almonds have 30 times more Vitamin B2, 12.3 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6, 5.4 times more Vitamin B9 and 2597 times more Vitamin E than Pineapple, canned, water pack, solids and liquids.
- While 7 oz of Pineapple, canned, water pack, solids and liquids contain more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pineapple, canned, water pack, solids and liquids provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 7 ounces of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Pineapple, canned, water pack, solids and liquids:
- 7 ounces of Oil Roasted Almonds have 19.4 times more Calcium, 9.1 times more Copper, 9.2 times more Iron, 15.2 times more Magnesium, 2.2 times more Manganese, 116.5 times more Phosphorus, 5.5 times more Potassium, 10.3 times more Selenium and 25.6 times more Zinc than Pineapple, canned, water pack, solids and liquids.
- While 7 oz of Pineapple, canned, water pack, solids and liquids contain 32.4 times more Water than Oil Roasted Almonds.
- 7 ounces of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 19 times more Energy, 613 times more Fat, 701.3 times more Saturated Fat, 751.1 times more Omega 6, 2.1 times more Carbohydrate, 13.1 times more Fiber and 49.4 times more Protein than Pineapple, canned, water pack, solids and liquids.
- While 7 oz of Pineapple, canned, water pack, solids and liquids contain 1.6 times more Sugars than Oil Roasted Almonds.
- 7 ounces of Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil Roasted Almonds as well as Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 in seven ounces.