Nutrient Comparison: Oil Roasted Almonds VS Prickly Pears per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Prickly Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Prickly Pears:
- 7 ounces of Oil Roasted Almonds have 6.6 times more Vitamin B1, 13 times more Vitamin B2, 8 times more Vitamin B3, 2 times more Vitamin B6 and 4.5 times more Vitamin B9 than Prickly Pears.
- While 7 oz of Raw Prickly Pears contain more Vitamin C than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 7 ounces of Prickly Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Oil Roasted Almonds as well as Raw Prickly Pears have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Prickly Pears:
- 7 ounces of Oil Roasted Almonds have 5.2 times more Calcium, 11.9 times more Copper, 12.3 times more Iron, 3.2 times more Magnesium, 19.4 times more Phosphorus, 3.2 times more Potassium, 6.8 times more Selenium and 25.6 times more Zinc than Prickly Pears.
- While 7 oz of Raw Prickly Pears contain 31.3 times more Water than Oil Roasted Almonds.
- 7 ounces of Prickly Pears lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 14.8 times more Energy, 108.2 times more Fat, 62.8 times more Saturated Fat, 72.7 times more Omega 6, 1.8 times more Carbohydrate, 2.9 times more Fiber and 29.1 times more Protein than Prickly Pears.
- 7 ounces of Prickly Pears provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil Roasted Almonds as well as Raw Prickly Pears provide inadequate amounts of Omega 3 in seven ounces.