Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Prickly Pears
Weight per 100 calories
Oil Roasted Almonds
16.5g
Prickly Pears
244g
Oil Roasted Almonds have 14.8 times more energy per 100g than Prickly Pears. It has very high energy density when compared to other foods. Raw Prickly Pears having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Prickly Pears?
Oil Roasted Almonds VS Prickly Pears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Prickly Pears?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Prickly Pears:
100 kcal of Raw Prickly Pears contain 2.3 times more Vitamin B1, 1.9 times more Vitamin B3, 7.5 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Prickly Pears provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Raw Prickly Pears have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Prickly Pears:
100 calories of Oil Roasted Almonds have 1.3 times more Phosphorus and 1.7 times more Zinc than Prickly Pears.
While 100 kcal of Raw Prickly Pears contain 2.8 times more Calcium, 4.6 times more Magnesium, 4.7 times more Potassium, 2.2 times more Selenium and 462.9 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Prickly Pears contain similar levels of Copper and Iron per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 7.3 times more Fat, 4.2 times more Saturated Fat, 4.9 times more Omega 6 and 2 times more Protein than Prickly Pears.
While 100 kcal of Raw Prickly Pears contain more Omega 3, 8 times more Carbohydrate and 5.1 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Prickly Pears offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3