Nutrient Comparison: Oil Roasted Almonds VS SILK Plain, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of SILK Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs SILK Plain, soymilk:
- 7 ounces of Oil Roasted Almonds have 3.7 times more Vitamin B2 and 2.7 times more Vitamin B9 than SILK Plain, soymilk.
- While 7 oz of SILK Plain, soymilk contain more Vitamin B12 and more Vitamin D than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D
- Both Oil Roasted Almonds as well as SILK Plain, soymilk have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs SILK Plain, soymilk:
- 7 ounces of Oil Roasted Almonds have 2.4 times more Calcium, 8.4 times more Iron, 17.1 times more Magnesium, 5.7 times more Potassium, 1.8 times more Selenium and 12.3 times more Zinc than SILK Plain, soymilk.
- While 7 oz of SILK Plain, soymilk contain 49 times more Sodium and 32.7 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 14.8 times more Energy, 33.4 times more Fat, 20.4 times more Saturated Fat, 5.4 times more Carbohydrate, 1.8 times more Sugars, 26.3 times more Fiber and 7.4 times more Protein than SILK Plain, soymilk.
- 7 ounces of SILK Plain, soymilk provide inadequate amounts of Energy and Fiber