Nutrient Comparison: Oil Roasted Almonds VS Snacks, granola bars, hard, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Snacks, granola bars, hard, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Snacks, granola bars, hard, plain:
- 7 ounces of Oil Roasted Almonds have 6.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 12.4 times more Vitamin E than Snacks, granola bars, hard, plain.
- While 7 oz of Snacks, granola bars, hard, plain contain 2.9 times more Vitamin B1, 3.6 times more Vitamin B5 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, granola bars, hard, plain provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Snacks, granola bars, hard, plain:
- 7 ounces of Oil Roasted Almonds have 4.8 times more Calcium, 2.4 times more Copper, 1.2 times more Iron, 2.8 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Potassium and 1.5 times more Zinc than Snacks, granola bars, hard, plain.
- While 7 oz of Snacks, granola bars, hard, plain contain 4 times more Selenium and 294 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.3 times more Energy, 2.8 times more Fat, 1.8 times more Saturated Fat, 2 times more Fiber and 2.1 times more Protein than Snacks, granola bars, hard, plain.
- While 7 oz of Snacks, granola bars, hard, plain contain more Omega 3, 3.6 times more Carbohydrate and 6.3 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, granola bars, hard, plain offer comparable quantities of Omega 6 per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3