Nutrient Comparison: Oil Roasted Almonds VS Snacks, popcorn, microwave, 94% fat free per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Snacks, popcorn, microwave, 94% fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Snacks, popcorn, microwave, 94% fat free:
- 7 ounces of Oil Roasted Almonds have 1.3 times more Vitamin B1, 5.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B9 and 63.3 times more Vitamin E than Snacks, popcorn, microwave, 94% fat free.
- While 7 oz of Snacks, popcorn, microwave, 94% fat free contain 1.8 times more Vitamin B6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Snacks, popcorn, microwave, 94% fat free:
- 7 ounces of Oil Roasted Almonds have 20.8 times more Calcium, 3.6 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus and 2.5 times more Potassium than Snacks, popcorn, microwave, 94% fat free.
- While 7 oz of Snacks, popcorn, microwave, 94% fat free contain 1.7 times more Selenium and 571 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, popcorn, microwave, 94% fat free contain similar levels of Zinc per seven ounces.
- 7 ounces of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.5 times more Energy, 9 times more Fat, 3.6 times more Saturated Fat, 6.3 times more Omega 6, 7 times more Sugars and 2 times more Protein than Snacks, popcorn, microwave, 94% fat free.
- While 7 oz of Snacks, popcorn, microwave, 94% fat free contain more Omega 3, 4.3 times more Carbohydrate and 1.3 times more Fiber than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3