Nutrient Comparison: Oil Roasted Almonds VS Snacks, pretzels, hard, whole-wheat including both salted and unsalted per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
- 7 ounces of Oil Roasted Almonds have 2.7 times more Vitamin B2 than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- While 7 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 4.8 times more Vitamin B1, 1.8 times more Vitamin B3, 3.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 2 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
- 7 ounces of Oil Roasted Almonds have 10.4 times more Calcium, 3.4 times more Copper, 1.4 times more Iron, 9.1 times more Magnesium, 3.7 times more Phosphorus, 1.6 times more Potassium and 5 times more Zinc than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- While 7 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 203 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.7 times more Energy, 21.2 times more Fat, 7.5 times more Saturated Fat, 17.1 times more Omega 6, 1.4 times more Fiber and 1.9 times more Protein than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- While 7 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain more Omega 3 and 4.6 times more Carbohydrate than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3