Nutrient Comparison: Oil Roasted Almonds VS Boiled Soybeans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Boiled Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Boiled Soybeans with Salt:
- 7 ounces of Oil Roasted Almonds have 2.7 times more Vitamin B2, 9.2 times more Vitamin B3, 1.3 times more Vitamin B5 and 74.2 times more Vitamin E than Boiled Soybeans with Salt.
- While 7 oz of Boiled Soybeans with Salt contain 1.7 times more Vitamin B1, 2 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Boiled Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Boiled Soybeans with Salt:
- 7 ounces of Oil Roasted Almonds have 2.9 times more Calcium, 2.3 times more Copper, 3.2 times more Magnesium, 3 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium and 2.7 times more Zinc than Boiled Soybeans with Salt.
- While 7 oz of Boiled Soybeans with Salt contain 1.4 times more Iron, 1.8 times more Selenium and 237 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 3.5 times more Energy, 6.2 times more Fat, 3.2 times more Saturated Fat, 3 times more Omega 6, 2.1 times more Carbohydrate, 1.9 times more Sugars and 1.8 times more Fiber than Boiled Soybeans with Salt.
- While 7 oz of Boiled Soybeans with Salt contain more Omega 3 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Soybeans with Salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3