Nutrient Comparison: Oil Roasted Almonds VS Tortillas, ready-to-bake or -fry, corn, without added salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Tortillas, ready-to-bake or -fry, corn, without added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Tortillas, ready-to-bake or -fry, corn, without added salt:
- 7 ounces of Oil Roasted Almonds have 10.7 times more Vitamin B2 and 2.4 times more Vitamin B3 than Tortillas, ready-to-bake or -fry, corn, without added salt.
- While 7 oz of Tortillas, ready-to-bake or -fry, corn, without added salt contain 1.9 times more Vitamin B6 and 4.2 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Tortillas, ready-to-bake or -fry, corn, without added salt provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- Both Oil Roasted Almonds as well as Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Tortillas, ready-to-bake or -fry, corn, without added salt:
- 7 ounces of Oil Roasted Almonds have 1.7 times more Calcium, 6.2 times more Copper, 2.6 times more Iron, 4.2 times more Magnesium, 6.1 times more Manganese, 1.5 times more Phosphorus, 4.5 times more Potassium and 3.3 times more Zinc than Tortillas, ready-to-bake or -fry, corn, without added salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 2.7 times more Energy, 22.1 times more Fat, 12.6 times more Saturated Fat, 12.4 times more Omega 6, 2 times more Fiber and 3.7 times more Protein than Tortillas, ready-to-bake or -fry, corn, without added salt.
- While 7 oz of Tortillas, ready-to-bake or -fry, corn, without added salt contain more Omega 3 and 2.6 times more Carbohydrate than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3