Nutrient Comparison: Dried Beechnuts VS Acerola per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Acerola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Acerola:
- 7 ounces of Dried Beechnuts have 15.2 times more Vitamin B1, 6.2 times more Vitamin B2, 2.2 times more Vitamin B3, 3 times more Vitamin B5, 76 times more Vitamin B6 and 8.1 times more Vitamin B9 than Acerola.
- While 7 oz of Raw Acerola contain more Vitamin A and 108.2 times more Vitamin C than Dried Beechnuts.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 7 ounces of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Dried Beechnuts as well as Raw Acerola have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Acerola:
- 7 ounces of Dried Beechnuts have 7.8 times more Copper, 12.3 times more Iron, 7 times more Potassium, 5.4 times more Sodium and 3.6 times more Zinc than Acerola.
- While 7 oz of Raw Acerola contain more Magnesium and 13.9 times more Water than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium
- 7 ounces of Acerola lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Raw Acerola lack sufficient amounts of Calcium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 18 times more Energy, 166.7 times more Fat, 84.1 times more Saturated Fat, 38.6 times more Omega 3, 399.8 times more Omega 6, 4.4 times more Carbohydrate and 15.5 times more Protein than Acerola.
- 7 ounces of Acerola provide inadequate amounts of Energy, Omega 6 and Protein