Nutrient Comparison: Dried Beechnuts VS Chardonnay White Table Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Chardonnay White Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Chardonnay White Table Wine:
- 7 ounces of Dried Beechnuts have 60.8 times more Vitamin B1, 24.7 times more Vitamin B2, 8.1 times more Vitamin B3, 20.6 times more Vitamin B5, 13.7 times more Vitamin B6, 113 times more Vitamin B9 and more Vitamin C than Chardonnay White Table Wine.
- 7 ounces of Chardonnay White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Chardonnay White Table Wine have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Chardonnay White Table Wine:
- 7 ounces of Dried Beechnuts have 167.5 times more Copper, 9.1 times more Iron, 11.5 times more Manganese, 14.3 times more Potassium, 7.6 times more Sodium and 3 times more Zinc than Chardonnay White Table Wine.
- While 7 oz of Chardonnay White Table Wine contain more Magnesium, more Phosphorus and 13.2 times more Water than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 7 ounces of Chardonnay White Table Wine lack sufficient amounts of Copper and Zinc
- Both Dried Beechnuts as well as Chardonnay White Table Wine lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 6.9 times more Energy, more Fat, 15.5 times more Carbohydrate and 88.6 times more Protein than Chardonnay White Table Wine.
- 7 ounces of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate and Protein