Nutrient Comparison: Dried Beechnuts VS Apricots, canned, water pack, without skin, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Apricots, canned, water pack, without skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Apricots, canned, water pack, without skin, solids and liquids:
- 7 ounces of Dried Beechnuts have 15.2 times more Vitamin B1, 15.5 times more Vitamin B2, 2 times more Vitamin B3, 10.1 times more Vitamin B5, 12.7 times more Vitamin B6, 56.5 times more Vitamin B9 and 8.6 times more Vitamin C than Apricots, canned, water pack, without skin, solids and liquids.
- While 7 oz of Apricots, canned, water pack, without skin, solids and liquids contain more Vitamin A than Dried Beechnuts.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 7 ounces of Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Dried Beechnuts as well as Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Apricots, canned, water pack, without skin, solids and liquids:
- 7 ounces of Dried Beechnuts have 9.9 times more Copper, 4.6 times more Iron, 25.3 times more Manganese, 6.6 times more Potassium, 3.5 times more Sodium and 3.3 times more Zinc than Apricots, canned, water pack, without skin, solids and liquids.
- While 7 oz of Apricots, canned, water pack, without skin, solids and liquids contain more Magnesium, more Phosphorus and 14.2 times more Water than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 7 ounces of Apricots, canned, water pack, without skin, solids and liquids lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Apricots, canned, water pack, without skin, solids and liquids lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 26.2 times more Energy, 1666.7 times more Fat, 2859.5 times more Saturated Fat, 3065 times more Omega 6, 6.1 times more Carbohydrate and 9 times more Protein than Apricots, canned, water pack, without skin, solids and liquids.
- 7 ounces of Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein