Comparing Nutrients in 100 calories Dried BeechnutsVS Apricots, canned, water pack, without skin, solids and liquids
Weight per 100 calories
Dried Beechnuts
17.4g
Apricots, canned, water pack, without skin, solids and liquids
455g
Dried Beechnuts have 26.2 times more energy per 100g than Apricots, canned, water pack, without skin, solids and liquids. It has very high energy density when compared to other foods. Apricots, canned, water pack, without skin, solids and liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Apricots, canned, water pack, without skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Apricots, canned, water pack, without skin, solids and liquids
Dried Beechnuts VS Apricots, Canned, Water Pack, Without Skin, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Apricots, canned, water pack, without skin, solids and liquids?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Apricots, canned, water pack, without skin, solids and liquids:
100 calories of Dried Beechnuts have 2.2 times more Vitamin B9 than Apricots, canned, water pack, without skin, solids and liquids.
While 100 kcal of Apricots, canned, water pack, without skin, solids and liquids contain more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 13 times more Vitamin B3, 2.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 3 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Apricots, canned, water pack, without skin, solids and liquids:
100 kcal of Apricots, canned, water pack, without skin, solids and liquids contain 209.5 times more Calcium, 2.7 times more Copper, 5.7 times more Iron, more Magnesium, more Phosphorus, 4 times more Potassium, 7.6 times more Sodium, 8 times more Zinc and 370.6 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Apricots, canned, water pack, without skin, solids and liquids contain similar levels of Manganese per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 63.7 times more Fat, 109.2 times more Saturated Fat and 117.1 times more Omega 6 than Apricots, canned, water pack, without skin, solids and liquids.
While 100 kcal of Apricots, canned, water pack, without skin, solids and liquids contain 4.3 times more Carbohydrate and 2.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Apricots, canned, water pack, without skin, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Omega 6