Nutrient Comparison: Dried Beechnuts VS Reduced Calorie With Whitener Instant Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Reduced Calorie With Whitener Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Reduced Calorie With Whitener Instant Coffee:
- 7 ounces of Dried Beechnuts have more Vitamin B1, more Vitamin B2, 4.7 times more Vitamin B3, 925 times more Vitamin B5, more Vitamin B6, 113 times more Vitamin B9 and more Vitamin C than Reduced Calorie With Whitener Instant Coffee.
- 7 ounces of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Reduced Calorie With Whitener Instant Coffee:
- 7 ounces of Dried Beechnuts have 60.9 times more Copper, 41 times more Iron, 121.9 times more Manganese, more Sodium and 18 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
- While 7 oz of Reduced Calorie With Whitener Instant Coffee contain more Phosphorus than Dried Beechnuts.
- Both Dried Beechnuts and Reduced Calorie With Whitener Instant Coffee contain similar levels of Potassium per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- 7 ounces of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Copper, Iron, Manganese and Zinc
- Both Dried Beechnuts as well as Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium and Magnesium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.7 times more Fat, more Omega 3, 31.9 times more Omega 6 and 3.2 times more Protein than Reduced Calorie With Whitener Instant Coffee.
- While 7 oz of Reduced Calorie With Whitener Instant Coffee contain 4.4 times more Saturated Fat and 1.8 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Reduced Calorie With Whitener Instant Coffee offer comparable quantities of Energy per seven ounces.
- 7 ounces of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3