Nutrient Comparison: Dried Beechnuts VS Reduced Calorie With Whitener Instant Coffee per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Reduced Calorie With Whitener Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Reduced Calorie With Whitener Instant Coffee:
- 1 pound of Dried Beechnuts has more Vitamin B1, more Vitamin B2, 4.7 times more Vitamin B3, 925 times more Vitamin B5, more Vitamin B6, 113 times more Vitamin B9 and more Vitamin C than Reduced Calorie With Whitener Instant Coffee.
- 1 pound of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Reduced Calorie With Whitener Instant Coffee:
- 1 pound of Dried Beechnuts has 60.9 times more Copper, 41 times more Iron, 121.9 times more Manganese, more Sodium and 18 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
- While 1 lb of Reduced Calorie With Whitener Instant Coffee contains more Phosphorus than Dried Beechnuts.
- Both Dried Beechnuts and Reduced Calorie With Whitener Instant Coffee contain similar levels of Potassium per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Phosphorus
- 1 pound of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Copper, Iron, Manganese and Zinc
- Both Dried Beechnuts as well as Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium and Magnesium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 1.7 times more Fat, more Omega 3, 31.9 times more Omega 6 and 3.2 times more Protein than Reduced Calorie With Whitener Instant Coffee.
- While 1 lb of Reduced Calorie With Whitener Instant Coffee contains 4.4 times more Saturated Fat and 1.8 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Reduced Calorie With Whitener Instant Coffee offer comparable quantities of Energy per one pound.
- 1 pound of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3