Nutrient Comparison: Dried Beechnuts VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
- 1 pound of Dried Beechnuts has 101.3 times more Vitamin B1, 53 times more Vitamin B2, 31.3 times more Vitamin B3, 66.1 times more Vitamin B5, 36 times more Vitamin B6 and more Vitamin B9 than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- While 1 lb of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contains 2.1 times more Vitamin C than Dried Beechnuts.
- 1 pound of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Beechnuts as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
- 1 pound of Dried Beechnuts has 95.7 times more Copper, 41 times more Iron, 95.8 times more Manganese, 22.6 times more Potassium, 7.6 times more Sodium and 18 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- While 1 lb of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contains 14.4 times more Water than Dried Beechnuts.
- 1 pound of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Calcium, Magnesium and Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 30.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 7.1 times more Carbohydrate and 62 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- 1 pound of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein