Comparing Nutrients in 300 calories Dried BeechnutsVS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
Weight per 300 calories
Dried Beechnuts
52g
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
1579g
Dried Beechnuts have 30.3 times more energy per 100g than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added. It has very high energy density when compared to other foods. Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
Dried Beechnuts VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
300 calories of Dried Beechnuts have 3.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B5 and more Vitamin B9 than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While 300 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 62.6 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Dried Beechnuts as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
300 calories of Dried Beechnuts have 3.2 times more Copper, 1.4 times more Iron and 3.2 times more Manganese than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While 300 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 303.2 times more Calcium, more Magnesium, 1.3 times more Potassium and 437.3 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
Both Dried Beechnuts as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While 300 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 4.3 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Protein in 300 calories.