Nutrient Comparison: Dried Beechnuts VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
- 5 ounces of Dried Beechnuts have 101.3 times more Vitamin B1, 53 times more Vitamin B2, 31.3 times more Vitamin B3, 66.1 times more Vitamin B5, 36 times more Vitamin B6 and more Vitamin B9 than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- While 5 oz of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 2.1 times more Vitamin C than Dried Beechnuts.
- 5 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Beechnuts as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
- 5 ounces of Dried Beechnuts have 95.7 times more Copper, 41 times more Iron, 95.8 times more Manganese, 22.6 times more Potassium, 7.6 times more Sodium and 18 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- While 5 oz of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 14.4 times more Water than Dried Beechnuts.
- 5 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 30.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 7.1 times more Carbohydrate and 62 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- 5 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein