Nutrient Comparison: Dried Beechnuts VS Fortified With Vitamin C Apple Juice Light MOTTS per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Fortified With Vitamin C Apple Juice Light MOTTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Fortified With Vitamin C Apple Juice Light MOTTS:
- 7 oz of Fortified With Vitamin C Apple Juice Light MOTTS contain 1.5 times more Vitamin C than Dried Beechnuts.
Comparing minerals per 7 ounces for Dried Beechnuts vs Fortified With Vitamin C Apple Juice Light MOTTS:
- 7 ounces of Dried Beechnuts have 12.3 times more Iron, 19.9 times more Potassium and 2.9 times more Sodium than Fortified With Vitamin C Apple Juice Light MOTTS.
- While 7 oz of Fortified With Vitamin C Apple Juice Light MOTTS contain 14.4 times more Water than Dried Beechnuts.
- 7 ounces of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 26.2 times more Energy, 500 times more Fat, more Saturated Fat, 6.6 times more Carbohydrate and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
- 7 ounces of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Energy and Protein