Nutrient Comparison: Dried Beechnuts VS Fortified With Vitamin C Apple Juice Light MOTTS per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Fortified With Vitamin C Apple Juice Light MOTTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Fortified With Vitamin C Apple Juice Light MOTTS:
- 1 lb of Fortified With Vitamin C Apple Juice Light MOTTS contains 1.5 times more Vitamin C than Dried Beechnuts.
Comparing minerals per 1 pound for Dried Beechnuts vs Fortified With Vitamin C Apple Juice Light MOTTS:
- 1 pound of Dried Beechnuts has 12.3 times more Iron, 19.9 times more Potassium and 2.9 times more Sodium than Fortified With Vitamin C Apple Juice Light MOTTS.
- While 1 lb of Fortified With Vitamin C Apple Juice Light MOTTS contains 14.4 times more Water than Dried Beechnuts.
- 1 pound of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 26.2 times more Energy, 500 times more Fat, more Saturated Fat, 6.6 times more Carbohydrate and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
- 1 pound of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Energy and Protein