Nutrient Comparison: Dried Beechnuts VS Pumpernickel Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Pumpernickel Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Pumpernickel Bread:
- 7 ounces of Dried Beechnuts have 1.2 times more Vitamin B2, 2.3 times more Vitamin B5, 5.4 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Pumpernickel Bread.
- While 7 oz of Pumpernickel Bread contain 3.5 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Pumpernickel Bread provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Pumpernickel Bread have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Pumpernickel Bread have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Pumpernickel Bread:
- 7 ounces of Dried Beechnuts have 2.3 times more Copper and 4.9 times more Potassium than Pumpernickel Bread.
- While 7 oz of Pumpernickel Bread contain 68 times more Calcium, more Magnesium, more Phosphorus, 15.7 times more Sodium and 4.1 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Pumpernickel Bread contain similar levels of Iron and Manganese per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 2.3 times more Energy, 16.1 times more Fat, 13.1 times more Saturated Fat, 18.5 times more Omega 3 and 16.1 times more Omega 6 than Pumpernickel Bread.
- While 7 oz of Pumpernickel Bread contain 1.4 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.