Nutrient Comparison: Dried Beechnuts VS Pumpernickel Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Pumpernickel Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Pumpernickel Bread:
- 14 ounces of Dried Beechnuts have 1.2 times more Vitamin B2, 2.3 times more Vitamin B5, 5.4 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Pumpernickel Bread.
- While 14 oz of Pumpernickel Bread contain 3.5 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Pumpernickel Bread provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Pumpernickel Bread have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Pumpernickel Bread have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Pumpernickel Bread:
- 14 ounces of Dried Beechnuts have 2.3 times more Copper and 4.9 times more Potassium than Pumpernickel Bread.
- While 14 oz of Pumpernickel Bread contain 68 times more Calcium, more Magnesium, more Phosphorus, 15.7 times more Sodium and 4.1 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Pumpernickel Bread contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 2.3 times more Energy, 16.1 times more Fat, 13.1 times more Saturated Fat, 18.5 times more Omega 3 and 16.1 times more Omega 6 than Pumpernickel Bread.
- While 14 oz of Pumpernickel Bread contain 1.4 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.