Nutrient Comparison: Pumpernickel Bread VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Pumpernickel Bread versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pumpernickel Bread vs Brazilnuts:
- 14 ounces of Pumpernickel Bread have 8.7 times more Vitamin B2, 10.5 times more Vitamin B3, 2.2 times more Vitamin B5, 1.2 times more Vitamin B6 and 4.2 times more Vitamin B9 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.9 times more Vitamin B1 and 13.5 times more Vitamin E than Pumpernickel Bread.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Pumpernickel Bread as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pumpernickel Bread vs Brazilnuts:
- 14 ounces of Pumpernickel Bread have 198.7 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.4 times more Calcium, 6.1 times more Copper, 7 times more Magnesium, 4.1 times more Phosphorus, 3.2 times more Potassium, 78.2 times more Selenium and 2.7 times more Zinc than Pumpernickel Bread.
- Both Pumpernickel Bread and Brazilnuts contain similar levels of Iron and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pumpernickel Bread have 2.6 times more Omega 3 and 4 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.6 times more Energy, 21.6 times more Fat, 36.9 times more Saturated Fat, 21.3 times more Omega 6, 4.4 times more Sugars and 1.6 times more Protein than Pumpernickel Bread.
- Both Pumpernickel Bread and Brazilnuts offer comparable quantities of Fiber per 14 ounces.