Nutrient Comparison: Pumpernickel Bread VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Pumpernickel Bread versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pumpernickel Bread vs Brazilnuts:
- 1 pound of Pumpernickel Bread has 8.7 times more Vitamin B2, 10.5 times more Vitamin B3, 2.2 times more Vitamin B5, 1.2 times more Vitamin B6 and 4.2 times more Vitamin B9 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.9 times more Vitamin B1 and 13.5 times more Vitamin E than Pumpernickel Bread.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Pumpernickel Bread as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Pumpernickel Bread vs Brazilnuts:
- 1 pound of Pumpernickel Bread has 198.7 times more Sodium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2.4 times more Calcium, 6.1 times more Copper, 7 times more Magnesium, 4.1 times more Phosphorus, 3.2 times more Potassium, 78.2 times more Selenium and 2.7 times more Zinc than Pumpernickel Bread.
- Both Pumpernickel Bread and Brazilnuts contain similar levels of Iron and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pumpernickel Bread has 2.6 times more Omega 3 and 4 times more Carbohydrate than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2.6 times more Energy, 21.6 times more Fat, 36.9 times more Saturated Fat, 21.3 times more Omega 6, 4.4 times more Sugars and 1.6 times more Protein than Pumpernickel Bread.
- Both Pumpernickel Bread and Brazilnuts offer comparable quantities of Fiber per one pound.