Comparing Nutrients in 300 calories Pumpernickel BreadVS Brazilnuts
Weight per 300 calories
Pumpernickel Bread
120g
Brazilnuts
45.5g
Dried Brazilnuts have 2.6 times more energy per unit of mass than Pumpernickel Bread, which is very high in comparison to other foods. Pumpernickel Bread having high energy density.
Discover which food has more nutrients per 300 calories - Pumpernickel Bread or Brazilnuts?
Pumpernickel Bread VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pumpernickel Bread or Brazilnuts?
Lets compare vitamin content per 300 calories of Pumpernickel Bread vs Brazilnuts:
300 calories of Pumpernickel Bread have 1.4 times more Vitamin B1, 23 times more Vitamin B2, 27.6 times more Vitamin B3, 5.8 times more Vitamin B5, 3.3 times more Vitamin B6 and 11.1 times more Vitamin B9 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 5.1 times more Vitamin E than Pumpernickel Bread.
300 calories of Pumpernickel Bread have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Pumpernickel Bread as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pumpernickel Bread vs Brazilnuts:
300 calories of Pumpernickel Bread have 3.1 times more Iron, 2.8 times more Manganese and 523.7 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.3 times more Copper, 2.6 times more Magnesium, 1.5 times more Phosphorus and 29.7 times more Selenium than Pumpernickel Bread.
Both Pumpernickel Bread and Brazilnuts contain similar levels of Calcium, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pumpernickel Bread have 6.7 times more Omega 3, 10.7 times more Carbohydrate, 2.3 times more Fiber and 1.6 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 8.2 times more Fat, 14 times more Saturated Fat and 8.1 times more Omega 6 than Pumpernickel Bread.
Both Pumpernickel Bread and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate